As screen time reaches all-time highs, more young people are seeking ways to disconnect. Digital detox retreats—where participants hand over their phones and gadgets—are becoming a trend among millennials and Gen Z.

These retreats, usually set in nature or wellness centers, offer meditation, yoga, journaling, and workshops on mindfulness and personal growth. Organizers say the goal is to help people reset their minds and break away from social media addiction.

Participants report better sleep, improved mental clarity, and deeper personal connections after just a few days away from screens. With rising awareness about digital burnout, this trend is likely to grow as people search for balance in an always-connected world.